“Become what you are, having learned what that is.”

Wellness Programs

In-Person Training

Single Personal Training Session

$85.00

A one-on-one training experience tailored to your needs and goals. Includes customized strength and mobility exercises plus assisted stretch therapy to improve flexibility, range of motion, and overall performance. Ideal for trying out personal training or getting a focused boost toward your fitness goals.

4 Session Package

$324.00 every month

Commit to your progress with four tailored training sessions. Each session is customized to your needs, combining targeted strength work, mobility training, and assisted stretch therapy. Ideal for jump-starting your fitness journey, learning proper technique, and building a consistent workout routine.

6 Session Package

$462.00 every month

Level up your results with six personalized training sessions. We’ll progress your workouts each week, improve your strength and mobility, and track your progress so you stay motivated. Perfect for developing long-term habits and seeing measurable changes in your fitness, performance, and flexibility.

8 Session Package

$576.00 every month

Maximize your transformation with eight fully customized training sessions. This package provides the greatest value and consistency, helping you gain strength, improve mobility, and achieve lasting results. Recommended for those serious about making sustainable changes and maintaining a healthy lifestyle.

Nutrition Consultations

Single Nutrition Consultation

$80.00

A one-on-one consultation tailored to your health and fitness goals. Together, we’ll review your current eating habits, discuss nutrition strategies, and create a personalized plan to support your training, improve energy, and optimize overall wellness. Perfect for a focused session to get clear guidance and actionable steps.

2 Session Nutrition Package

$150.00

Take your nutrition to the next level with two personalized consultations. In addition to assessing your current habits and creating a custom plan, we’ll follow up to track progress, make adjustments, and ensure your nutrition supports your fitness goals. Ideal for building sustainable eating habits and maximizing results from your training program.

Online Training

Foundation Package

$300 every month

A weekly virtual personal training session paired with a nutrition consultation and ongoing email support. Perfect for clients starting their fitness journey remotely with structured guidance and accountability.

Balance Package

$600 every month

Two virtual training sessions per week with ongoing nutrition coaching and a monthly virtual stretch/mobility session. Ideal for building consistency, improving strength, and maintaining flexibility from anywhere.

Transform Package

$900 every month

Three virtual training sessions per week, full nutrition coaching with weekly adjustments, and bi-monthly stretch/mobility sessions. Includes priority access for questions and ongoing support. Designed for clients seeking maximum results and comprehensive remote guidance.